I have just had the most marvellous experience - sound therapy. The man came to my house with all his gear - couch, tuning forks, singing Tibetan bowls, silk scarves and a selection of essences that have amazing aromas, like roses or lavender. Once he had set up, I got on the couch and closed my eyes. He played a CD of low sounds that rumbled around the room and that I actually felt. He took my Chinese pulses and then did a body and chakra scan.
He placed the tuning forks all down my spine, vertebra after vertebra, and they resonated throughout my body, leaving me relaxed and warm. When he reached the small of my back, it went hot - later he asked me about any injury, and I explained that I'd had a disc removed twenty years ago. During the treatment, he placed various vials under my nose so that I had lovely smells in my head.
Afterwards, I felt both relaxed and energised, if that's possible. Hope it helps with the sleep. He's coming again next week.
I spent 16 years in the RAF defending the Free World , then got bunged out unceremoniously for being bipolar. I and was subsequently diagnosed with PTSD. Funny old world, isn't it?